Motorsports Specific Training Camp Jan 09

[MarkeeMark]

I spoke with Chas Hern today and he asked me to post this on here.
Looks like an absolute ball breaking blast of a good time, I'm going to do it for sure :D
Shannon Johnson will also be running some of the training sessions.


2009 Racefit Pre-Season Altitude Camp
4 days of high altitude motor sports specific training, cycling,
mountain biking, motarding, nutrition ed & mental performance
training to prepare you for the 09 season like only Racefit can!
Join some of the Worlds best motorcycle racers & the training
industry leaders from Racefit for an unparalleled training camp set
in the Victorian Alps. For a lung bursting, leg popping, screaming
good time. Learn the latest physical & mental training techniques
available anywhere in sports today. Cook & consume nutritious meals
with our sports nutritionist & Train the brain to prepare the
complete body for battle in the 2009 season ahead..
Bring with you.
· Road cycle & or mountain bike & or motard
(preferably with registration.)
· Appropriate clothing and spares for each bike.
· Water bottles.
·. Note book & pen.
· Towels, sunscreen & casual wear.
· Jogging shoes
· swimwear

ALL INCLUSIVE COST. INC FOOD. $375 AUSD. LIMITED PLACES.
RSVP racefit@bigpond.com before 1st December 2008
All enquiries welcome and families are welcome to attend.

Cheers MM :twisted:

[Muzzard]

I spoke with Chas Hern today and he asked me to post this on here.
Cheers MM :twisted:

Chas was online here himself the other day :?
I might just 'party crash' when I know the 'motard' bits are on seeing its so close and familiar ;)

[MarkeeMark]

Chas said he had trouble logging in and thought he posted it. I said I'd do it for him just cos I'm on here all the time.
I found out about it from Pete at the Harley club meeting but then received an email from another mate the other day.
I've spoken to the guy running it and he said it's gonna be great and plans on doing 2 a year if this one goes well.
He also does all kinds of sport specific training and a weekly wednesday night training session for anyone(for a small fee) at St Kilda beach, which I'm probably going to do to supplement my gym training.
If you're interested in fitness this will be an awesome way to improve your riding skills from another angle.

[devo]

Devo is already at race-weight. :lol:

[JB]

JB thinks talking in the 3rd person is underated!

[devo]

JB thinks talking in the 3rd person is underated!
But only if you're a wanker! Which I am. Sorted.

[shane]

anyone want to join me at this one im booked in already

SUPERMOTO-TRAINING-SCHOOLS HOME AND ABROAD !!!!

SUPERMOTO TRAININGCAMP IN SPAIN 9th March.—20th March 2009

There are Limited places available for a two week intense training course in Spain; riders of all abilities are welcome.
Trainers this year will be Johan Ejdehage , Ola Eifram and Matt Winstanley. Johan and Ola are multiple Swedish Champions and also Matt Winstanley multiple British Champion and grand prix race winner

There will be 3 groups this year classed on speed and ability. Also there are up to 20 UK riders making the trip across and also 20+ Swedish riders. This year there will be a Sm4 class which is an excellent opportunity for young riders to get some serious track time before the 2008 season.

Time is running fast , soon it is time for our seventh supermoto training camp in Spain .
We will be on three-four different tracks , Fortuna , New Fuente Alamo (we are checking) , Finestrat and Villena . As earlier years there will be a lot practising with trainers , 2009 it will also be much more time for our experienced riders with free training and time for testing bikes and setups .

CAMP PLANS
The camp will start monday 9th March. , hour 10.00 , on our main track Fortuna
We will tell you some practical things around the camp and the trainers will tell you about their intentions with the camp .

Responsible for the camp is Ola Eifrém, Stefan Ljungberg and Will Moore

Trainers will be Ola Eifrém , Stefan Ljungberg and Matt Winstanley .

Day planning : 9 Mar Fortuna , 10 Mar Fortuna, 11 Mar Henry is organising visits to some bodega and some more places , no training , 12 Mar New rr-track , 13 MarVillena , 14 Mar Free, 15 Mar improvised competition in Fortuna , 16 Mar Finestrat , 17 Mar Finestrat , 18 Mar Free/ party in the evening at the “wood-houses” , 19 Mar Villena , 20 Mar Fortuna

RIDERS PREPARING
It is best to have an international licence 2009 in the camp . If you not have licence you need an “extra” to your home-insurance so you can get treatment at private hospital and that you have possibility to go home by airplane if you are in bad condition . You need to show your licence or insurancepapers to the trackowner in Fortuna before training .

It will be two intensive weeks . If you have possibility to physical training at home we suggest you to do it .



FOOD

Riders will get a meal out at the tracks on training days .

BIKES AND SOME PRACTICAL THINGS

We have a good cooperation with dealers in the region where we can order parts .
You need to bring some extra brakepads . A middle to fast rider will use six tyres in two weeks .

We have not electricity on the tracks , if you have an electric generator bring it with you .

You can borrow air-compressor and tools for changing tyre from some swedish rider .

Washing of bikes only at gasoline-stations .

LIVING

The most of us will stay in Banos de Fortuna . There are possibilities to rent houses and apartments . You must pay for your own living .
You can look at www.campingfuente.com .

INSURANCE

You must check that you have insurance for getting threatment in “Private Hospitals” , they are the best hospitals , and that your insurance will give you possibility to go home with airplane if you can not go by car after accident . We know that British riders can get special card from Goverment

DISTANCES

From Banos de Fotuna to : Fortuna 9 km
: Fuente Alamo 90 km
: Finestrat 110 km
: Villena 70 km

SIMPLE COMPETITION IN FORTUNA WITH CAMPRIDERS AND INVITED SPANISH RIDERS

International licence for 2009 or insurance-papers .

The training camp is based 30 minutes from Benidorm, so u can also top up your tan on the beach!!!!!


If any body is interested give us a shout as places are going fast!!!!!

Will Moore

FOR TAKING PART IN THE CAMP

RING UK ORGANISER WILL MOORE ON 07530 961653

or email will-moore-@hotmail.co.uk

[devo]

Maybe 2010!

[MarkeeMark]

How much Shane?

[shane]

900 euro for the 10 days it 30min from my new place im buying so accommodation is sorted , i have asked about bike rentals already and Will is getting back to me as Colin from Thailands wants to go , i hope to have all my bikes there from thailand as well by then, so there should be a few spares kicking about

here is a link to the thread on 17inches Supermoto-Training-Schools Spain with Matt Winstanley & Will Moore - SeventeenInches

the price maybe lower if its full its a 200 deposit yo can pay the balance when you arrive

[Joe]

Fuck that sounds good.
Maybe I will talk Steve into going, eh Steve ?? haha We will just get a loan to pay for it.... done and done.

[MarkeeMark]

$5000 should just about cover it Joe!
Shane, Amelia wants to know if she can come too! LOL

[shane]

$5000 should just about cover it Joe!
Shane, Amelia wants to know if she can come too! LOL

yes very welcome mate you could always borrow the motorhome after the riding and tour around for a week or so , if you are spending the money on a ticket you should make the most of it :D :D :D

[MarkeeMark]

$5000 should just about cover it Joe!
Shane, Amelia wants to know if she can come too! LOL

yes very welcome mate you could always borrow the motorhome after the riding and tour around for a week or so , if you are spending the money on a ticket you should make the most of it :D :D :D

You should see the look on Amelia's face mate, that's a very generous offer!


/runs off and makes an appointment with the bank manager :lol: :lol: :lol: :lol:

[Joe]

Yes Mark ! Sounds crazy but I am actually thinking about going.
Can you rent supermotos ? It would be good to take your own bike but that would cost a lot I would guess.
I might email that bloke to find out some info.
Can you PM me any info you have please Shane, I guess I will have to decide soon and somehow get a small personal loan if I were to go. :)

[Muzzard]

So there would be starters for a SM Camp I hinted at a few months back :?
Might refresh that thread too.

[Joe]

I just got an email back from the organiser of this racefit camp.
He said if anyone else from QLD is interested he would book us a room together if we wanted and also we could also stay on an extra night or a night before the camp if we wanted to.

Its $100 deposit before Dec 1st to book your spot and $275 before Jan 1st for a total of $375 obviously.

I'm not 100% yet but am thinking it would be good, just a long drive.

[Muzzard]

You blokes are gonna pay for what I do everyday up here for free,
after how many posts offering to do what you are now prepared to pay for.
Go figure :?

Its your money :roll:

[MarkeeMark]

It is our money Muzz but this is a whole lot more than just riding around the hills.

Joe if you decide to come let me know and I'll talk to Jake at training next week and sort something out with accomodation.

[Muzzard]

I do more than ride around the hills on the motard Mark.
I ride an MTB,
I have open access to the local YMCA gymnasium and pool complex,
I circuit train,
I skate and BMX,
Along with general activities that are actively 'fitness enhancing' ..
Cheers all the same ...

[Flash]

Sound like you have it all going there Muzz!! I'd love to live in the country!!

[Muzzard]

Its a lifestyle many seem to envy Ash but find it difficult to live with.
The cost of living is on a par really with the Metro area but fuel is usually dearer and wages much lower.
To get the most out of it you have to be an active and outdoor type person and be happy with what you have on a day to day basis.
Where are you Dave ;)

Just to clarify from the fitness training perspective,
I am a registered nurse by profession,
One trained in the Military to do my job at the extreme end of the scale,
Have a really good knowledge of sports medicine and associated paramedical issues having had experience in these fields dealing with specifically muscular skeletal development in the preventative and rehabilitation post operatively / post trauma.
I have also been involved with the bodybuilding scene at the semi professional level during the 80's and 90's as training 'motivator' in a Nunawading gym.
I have the time and inclination to help others if it means a saving to them overall so posted the original thread about a SM Coaching Day.
Same here,
Time and inclination to help if it is less costly thats all.

[hecko]

Just out of interest Muz, is there anything that you aren't an expert in? :shock: :lol:

[Muzzard]

Quite a lot Hecko.
Is there anything in particular you would like me to study though :lol:

[SMC690]

I do more than ride around the hills on the motard Mark.
I ride an MTB,
I have open access to the local YMCA gymnasium and pool complex,
I circuit train,
I skate and BMX,
Along with general activities that are actively 'fitness enhancing' ..
Cheers all the same ...

You forgot furniture re-arranging at local government establishments. ;)

[Muzzard]

Oh yeah and that too
Its all aerobic that part :lol:

[Muzzard]

Just out of interest Muz, is there anything that you aren't an expert in? :shock: :lol:

[dangermouse1100]

Its a lifestyle many seem to envy Ash but find it difficult to live with.
The cost of living is on a par really with the Metro area but fuel is usually dearer and wages much lower.
To get the most out of it you have to be an active and outdoor type person and be happy with what you have on a day to day basis.
Where are you Dave ;)


Absolutely, country life is all about the outdoors, works hard pay sucks but overall i find it satisfying at the end of the day to know i've done my share. These people who sit in airconditioned offices and reckon they work hard, but thats another can of worms :lol: A lot of my work is physical so i'm usually working out while i'm working, no gymnasiums for me, and on my wage /work, cant afford it/havent got the time :lol: and i dont have to worry about traffic getting to work.

[SlickNCGhia]

I have also been involved with the bodybuilding scene at the semi professional level during the 80's and 90's as training 'motivator'

you kind of remind me off the trainer from rocky a little

"give it all you got Rocko!!!"

[Muzzard]

:lol: Its the grey hair and wrinkles Ben.

[Flash]

Its a lifestyle many seem to envy Ash but find it difficult to live with.
The cost of living is on a par really with the Metro area but fuel is usually dearer and wages much lower.
To get the most out of it you have to be an active and outdoor type person and be happy with what you have on a day to day basis.
Where are you Dave ;)


Absolutely, country life is all about the outdoors, works hard pay sucks but overall i find it satisfying at the end of the day to know i've done my share. These people who sit in airconditioned offices and reckon they work hard, but thats another can of worms :lol: A lot of my work is physical so i'm usually working out while i'm working, no gymnasiums for me, and on my wage /work, cant afford it/havent got the time :lol: and i dont have to worry about traffic getting to work.

I have done both and for the most part hard labour and I can say they are both tiring but until you've done both you'll never really understand.
I'd love to live in the country but I also want a decent living so for now I stay in the city

[MarkeeMark]

Update: Article on the Racefit camp in the current edition of AMCN, out today 1st April for those interested.